Values can be described as ideals that give meaning to your life. That is what you aim and stand for. These are conditions for feeling happy and functioning well. When one of your most important personal values is compromised, you are willing to fight for it. For example, when justice is extremely significant for someone, he or she feels the urge to fight for people's rights, for example, by doing work for Amnesty International.

Values indicate what is important and meaningful to you. It fuels your intrinsic motivation. When you live according to your values, you feel peace, flow and energy. It gives you a solid fundament, you can rely on yourself and it gives you self-confidence.

Please take a look at the introduction video which explains how you can work out your personal values: